I discovered my best health and body confidence when I turned 50, and I want to help you do the same! I believe that each of us can experience the freedom and joy that comes with optimal health—it's never too late; we just need to learn how!

Studies show that with the support and guidance of a Nutritionist, you have a much higher chance of successfully reaching and maintaining your health goals, whether it’s weight loss, alleviating menopause symptoms, improving cardiac health, or reversing type 2 diabetes.

That's where I can help you!

Together, we’ll work collaboratively to learn key nutritional principles, practical skills, and healthful habits. You’ll be empowered with confidence and knowledge to make the best choices that support your journey moving forward.

The bonus! You'll discover delicious new foods you can enjoy in abundance while effortlessly maintaining your weight and transforming how you feel.

My signature program is a holistic lifestyle approach, blending the most advanced science with practical help and support.

I’ll teach you how to create a lifestyle of vitality and optimal health—because without our health, nothing else matters!

If you are ready to make a real difference about how you feel ... contact me for a free 15 min chat to see if I can help you.